Breakfast

Breakfast Burrito
1/2 lb low fat Kielbasa, Diced into tiny pieces,
8 egg whites
1/2 C chunky salsa
1/2 C shredded Cheddar Cheese
10 Soft flour tortillas

In large non stick skillet heat Kielbasa over edium high heat, approx. 3-4 minutes

In medium bowl beat egg whites and chunky salsa together. Cook egg/salsa mixture with kielbasa like you would scrambled eggs, stirring every 20 sec. When eggs are cooked yes slightly damp, stir in the cheese.

Cook until cheese is melted.

Warm tortillas.

Fill tortillas like you would a burrito and enjoy.

Cinnamon Rolls (minisize)
1 (10 oz) can pizza crust dough (pillsbury)
2 Tbsp low fat margarine
2 tsp cinnamon
1/3 C sugar
1 tbsp low fat vanilla icing

Preheat oven to 375 degrees

Spray jelly roll pan (17x11 inch cookie sheet with 1 inch sides) with cooking spray

Roll the dough out in the pan, spreading it flat with your hands until dough touches the edges of the pan

Melt margarine

Drizzle the margarine over the dough. with your fingertips evenly spread the margarine over the dough.

Mix the cinnamon and sugar together and sprinkle two thirds of the cinnamon/sugar mixture over the margarine.

Roll up the dough (jelly roll style) beginning from the longest side

With your fingers pinch the seam of the dough to seal.

Cut into 12 pieces.

Spray 12 muffin tin with cooking spray

Place one roll in each muffin tin

sprinkle remaining sugar mixture over the tops

Bake for 15 min.

microwave the icing for 5 seconds and immediately lightly drizzle on top of the rolls.

Let rolls cool for 1 to two minutes befoe eating.



Breakfast Fruit Filled Pockets

1 (7 1/2 ox) can pillsbury buttermilk bisquits
1 (21 oz) can cherry pie filling (or whichever type you like)
1 egg white, beaten
1 tsp cinnamon
2 tbsp sugar
3 tbsp Vanilla frosting

Preheat overn to 425
Spray cookie sheet with cooking spray
Spray your hands with cooking spray and flatten each biscuit into a 3 inch circle
put 1 rounded tsp pie filling into the center of each circle
Brush a little egg white on te outer 1/4 inch rim of dough
Fold the dough in half to shape like a half moon. With a fork press the dough edges together to seal.
Mix Cinnamon and sugar together. Sprinkle on top of each pocket.
Bake for 10 min or until golden brown.
Microwave frostin until slightly melted.
Drizzle frosting over tops of the pockets.
Let cool a couple minutes.


Oatmeal Muffins

1 C rolled oats
1 C buttermilk
1/3 C margarine
1/2 C brownsugar
1 Egg
1 C Flour
1 tsp. baking powder
1/2 tsp baking soda
1 tsp salt
Cooking spray

Soak oats in buttermilk for an hour. Preheat oven to 400 degrees.

Blend margaring, brownsugar, and egg. Sift together flour, baking powder, soda, and salt. Combine flour mixture alternately with the oats mixture into margarine-sugar mixture.

spray muffin tins with cooking spray. fill tins with mixture 2/3s full. bake 20-25 min. Serve hot.



Chunky Apple Muffins

3/4/ C sugar
1/4 C Oil
1/2 C low fat milk
2 eggs
1 tsp vanilla extract
2 apples peeled, cored and diced
1 1/2 C flour
2 tsp baking pwder
1/2tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
cooking spray

Preheat oven to 375 degrees.
In large bowl, combine sugar, oil, milk, eggs and vanilla. Beat until smooth. add remaining ingredients. Mix until just combined. Spoon batter about 2/3 full into muffin tins srayed with cooking spray. Bake 20-25 min until browned.


Cinnamon French Toast

2 eggs
1/4 C low-fat milk
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
cooking spray
8 slices italin bread

In small bowl, mix eggs, milk, vanilla, cinnamon and nutmeg. Set aside. over medium heat, preheat nonstick skillet, spray with cooking spray. Dip bread in egg mixture and place in skillet. Cook until golden brown, about 1-2 min on each side. Serve warm.